Summer is just around the corner, and what better way to cool off on a hot day than with a delicious tropical smoothie? Today, we’re sharing a recipe for a Bahama Mama smoothie that’s sure to hit the spot.
This smoothie is packed with fruity flavors, including pineapple, banana, and orange. It’s creamy and smooth, thanks to the addition of coconut milk, and it’s sweetened with just a touch of honey (optional). For an extra tropical twist, we like to add a splash of coconut extract, but feel free to omit it if you prefer.
Here’s what you’ll need to make this delicious smoothie:
- 1 cup frozen pineapple chunks
- 1 banana, fresh or frozen
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tbsp honey (optional)
- 1 tsp coconut extract (optional)
To make the smoothie, simply add all of the ingredients to a blender and blend on high speed until smooth and well combined. This should only take about 1 minute.
Pour the smoothie into a glass or jar and serve immediately. It’s delicious on its own or topped with a sprinkle of coconut flakes or a dollop of whipped cream.
This Bahama Mama smoothie is a refreshing and flavorful way to cool off on a hot day. Give it a try and let us know what you think!

Bahama Mama Tropical Smoothie Recipe
Equipment
- Blender
- Measuring cups and spoons
- Glass or jar for serving
Ingredients
- 1 cup frozen pineapple chunks
- 1 banana fresh or frozen
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tbsp honey optional
- 1 tsp coconut extract optional
Instructions
- Gather all of your ingredients and equipment.
- Add the frozen pineapple, banana, coconut milk, orange juice, honey (if using), and coconut extract (if using) to a blender.
- Blend the ingredients on high speed until smooth and well combined, about 1 minute.
- Pour the smoothie into a glass or jar and serve immediately. Enjoy!